Managing Workplace Anxiety
Overview
This course is designed to help you understand and manage workplace anxiety. The course covers a range of topics from identifying different types of anxiety to recognising symptoms in others, and from coping strategies to understanding when to seek additional help.
Course Objectives
This course aims to explore different types of workplace anxieties, recognise symptoms and warning signs, and determine ways of coping and managing problems. Participants will learn to identify common triggers and accelerants and understand the difference between anxiety and common nervousness.
Content
- Social Anxiety
- Generalised Anxiety Disorder
- Panic Disorder
- Phobias
- Avoiding Social Situations
- Difficulty in Accepting Negative Feedback
- Difficulty in Focusing on Tasks
- Irrational Fears
- Keeping a Journal
- Power of Positive Thinking
- Have a “Me” Place You Can Go
- Establish Attainable Goals
- Talk With Friends and Family
- Get Enough Sleep
- Eating Well and Exercise
- Begin Small and Build Up to Larger Challenges
- It’s OK to Make a Mistake
- Accept the Situation and Move On
- Avoidance Can Cause a Cycle of Anxiety
- Identify the Trigger
- It Runs Along a Spectrum
- Anxiety Can Happen Without a Cause
- The Length of Time Symptoms Last
- It’s an Exaggeration of Normal Feelings
- Rapid Heartbeat
- Panic Attack
- Headache
- Trembling or Shaking
- It Alerts Us to Danger
- Improves Self-Awareness
- Can Be a Great Motivator
- Prevent Mistakes
- Uncertainty or Fear of the Unknown
- Holding in Feelings
- Public Speaking/Speaking Up
- Trying to Be Perfect
- Feeling Overwhelmed
- Physical Changes
- Unable to Work or Function
You will learn how to
- You will learn to explore different types of workplace anxieties.
- You will learn to recognise symptoms and warning signs.
- You will learn to determine ways of coping and managing problems.
- You will learn to identify common triggers and accelerants.
- You will learn to understand the difference between anxiety and common nervousness.
- … and much more
Audience
This course is suitable for all employees experiencing anxiety at work, regardless of their position or tenure within the company.
Classroom and Virtual training options
Duration
1 Day
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